What's The Difference Between Vegan and Plant-Based Lifestyles?
- Vegan: The motivation for adopting a vegan lifestyle is usually driven by ethical concerns related to animal welfare, environmental sustainability, and social justice. Vegans are committed to avoiding any form of animal exploitation.
Plant-Based: The primary motivation for a plant-based diet is typically centered around health benefits. People may choose this diet to improve cardiovascular health, manage weight, or reduce the risk of chronic diseases.
- Vegan: Vegans not only avoid animal products in their diet but also extend this philosophy to all aspects of their lives, including clothing, cosmetics, and household products.
Plant-Based: The focus of a plant-based diet is solely on dietary choices. While individuals may make healthier food choices, they might not necessarily eliminate animal-derived products from other areas of their lives.
- Vegan: Veganism tends to be a stricter lifestyle due to its ethical and environmental motivations. Individuals are less likely to compromise on consuming animal-derived products.
Plant-Based: Those following a plant-based diet might occasionally consume small amounts of animal products or make exceptions in social situations. The primary goal for them is a diet centered on plant foods.
Community and Identity:
- Vegan: Veganism often carries a sense of community and identity tied to its ethical values. Vegans may actively engage in advocacy for animal rights and environmental issues.
- Plant-Based: The identity associated with a plant-based diet is more focused on individual health and wellness, and the community may not be as tightly knit.
At the end of the day, both are just lables, do what feels right for you.